Empowering You To Navigate Life Mindfully

Unlock a happier, healthier and more balanced life with our resources & guest experts

Mindful Wellbeing _ About-2
Mindful Wellbeing _ About (2)-1

When Life is Out of Balance

When our lives are out of balance, the effects can show up in many ways, not only in mental and emotional stress and feelings of overwhelm, but also quite often in physical ways with symptoms such as headaches, back ache, gut health problems and hormonal imbalances - to name a few.  
 In midlife, a time of so much change and additional roles, often caring for elderly loved ones, or helping teens navigate their own hormonal changes and exam stress - the effects of on our mental and physical wellbeing can be significant and often difficult to navigate. 

Common Symptoms Include

  • Low Energy
  • Low Mood
  • Lack of Motivation
  • Feeling Overwhelmed
  • Weight Gain
  • Sleep Issues
  • Anxiety / Depression
  • Loss of Confidence
 
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You are not alone!

We've been there and know what it's like, but each of us have navigated our own journey and found our way back to health and wellbeing again.  Together we share a variety of proven tools and techniques to help you too!

The journey through life is a shared experience, with many challenges along the way and in difficult times, it's easy to feel isolated and think that you are alone experiencing this.   

But the truth is, it's inevitable that we will encounter obstacles along the way that can knock us off kilter, but you don't have to navigate them alone.

Wellbeing Experts

Our wonderful guest contributors are all experts in their field & have kindly come together to share their years of wisdom & experience to help improve your wellbeing.  You can find out more about each one and links to their websites in our FREE online Commnity below.

From blog articles to masterclasses and recorded conversations with our guest contributors, there is a wealth of information and resources available to you here at Mindful Wellbeing.  Don't forget to connect with each guest directly. Many of our experts also offer free discovery calls to help you decide if their offering is right for you. 

NUTRITION | PARENTING | RELATIONSHIP | MINDSET | YOGA | BREATHWORK | DIVORCE

Learn | Discover | BecomeJoin Our Community

FREE Mindful Wellbeing Facebook Community

You can take your journey a step further and click here to join our growing community of like minded individuals over on Facebook. 

With recordings from other wellbeing coaches and guest experts in the fields of nutrition, parenting, relationships and mindset ... there is plenty for you to enjoy. 

JOIN TODAY
Mindful Wellbeing Group

Learn

Learn where you are out of balance and how to return to a state of well-being and balance.   Feel better mentally, physically emotionally and spiritually.  

With tools that have been proven to work,  you can add in new healthier lifestyle habits that support you and your busy lifestyle.

Discover

Discover the tools and techniques used by therapists and coaches that you can use to move forward and restore balance where it is needed.  

From wellness to self-growth and better relationships.  With articles, free downloads and masterclasses to guide you along the way. 

 

 

Enjoy

Enjoy feeling like YOU again!  Restoring balance and well-being where it is needed and moving forward feeling empowered. 

When we are in balance, every element of our lives feels better.  From our relationship to ourselves to our marriages, parenting ability and much more. 

Our Blog

Enjoy discovering tools for better health and well-being, with our articles on everything from sleep and the menopause to better discovering your love language and enjoying healthier relationships.