Rediscover calm, clarity and Improved Wellbeing
Your Calm Space
Mindful Wellbeing
A space for you to reconnect with yourself. To explore wellbeing and life tools and practices that will enhance your life, your relationships with others .... and with yourself.
Physical Wellbeing
From sleep and movement to nutrition. Build lasting habits to improve your physical wellbeing.
Free Expert Clases
Enjoy a range of resources from expert interviews and masterclasses to our articles, library and Free downloadable workbooks.
Relationship Tools
From family and friendships to our romantic relationship, how we connect with others plays a huge role in our ability to enjoy life.
Explore & Ignite
Personal discovery.
Midlife invites us to pause and take stock — to ask who we are beneath the roles we play and the responsibilities we carry.
This is your space to reconnect with yourself, find new meaning, and learn the tools that bring more calm, confidence, and purpose into everyday life.
Reconnect with Who You Are
Explore your values, beliefs, and priorities as they evolve in midlife — and uncover what truly makes you feel alive, grounded, and fulfilled.
Self Discovery & Self Mastery
Learn how to quiet your inner critic, let go of outdated patterns, and replace them with empowering thoughts that support your growth and wellbeing.
Relationships & Emotional Wellbeing
Discover tools to improve your emotional wellbeing. Explore how to set better boundaries, and respond with calm and clarity — even when life feels unpredictable
Improve your Physical Wellbeing
From nutrition to sleep and movement, enjoy top tips from the experts that you can begin to use today.
10th
Experience
10th
Experience
Our Gift To You
Free Wellbeing Lounge
With a passion for wellbeing, our guest experts offer masterclasses on a range of different areas.
Self Discovery & Mental Wellbeing
Join a welcoming community that inspires growth and shares your yoga journey.
Self Discovery & Mental Wellbeing
Join a welcoming community that inspires growth and shares your yoga journey.
“I'm so glad I found this space and can't believe it's free. The wisdom and ideas shared in the masterclasses have really helped me live a calmer, less stressed life.”
Kate
Member
Testimonials
What Members Say
"The free classes have helped me to enjoy a variety of practices that I wouldn't usually get to do. Overall I feel my lifestyle is now healthier and I feel less stressed knowing I can log in at anytime."
Your Wellbeing Journey Starts Today
Mindful Wellbeing
Choose Where to Begin
FREE
Instant Access
Week of Wellbeing Events
Expert Guest Speakers
Free Training & Masterclasses
Member Discounts & Offers
£1,200
12 Week Programme
The Wellbeing Lounge Membership, plus
90 min Deep Dive
6 x Fortnightly 1 Hour Sessions
WhatsApp access between sessions
Member Feedback
What others are saying
"Loved everything so far"
"I joined in September and cannot believe how much quality content is available. Learning so much and doing it at my own pace.
- M. Ball
"A very positive experience for me"
"My coaching session with Cathy was extremely empowering. I was able to understand what to prioritise and how to keep motivated to pursue the goals I set."
- L. Peachey
"Everyone needs a space like this"
"I wish I had found it earlier. So nice to have so much positivity and inspiration in one space."
- P. Ryan
Meet Our Guest Experts
Cathy Dowden
Wellbeing & Life Coach
Nawal Houghton
Divorce Coach
Kate Black
Certified Nutritional Therapist
Kathleen Robinson
Holistic Life Coach
Oona Alexander
Parenting Expert
Jonathan Eddie
Couples Therapist
Temi Olajide
Parenting Expert
Angela Rake
Pilates Instructor
Kat Proffitt
Grief & Relationship Coach
Melanie Moore
Transformation Coach
Carlene Nisbett
Business Coach For Women
Dan Silvlestri
Transformational Life Coach
Chandni
Transformational Coach
Orla Donoghue
Single Parenting Coach
Delia Dorcioman
Personal Fitness Instructor
Jannelle Johnson
Trauma Informed Therapist
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