.png?width=200&height=100&name=Cathy%20Final%20Logo%20%20MW%20NEW!!%20%20(1).png "Mindful Wellbeing Website Logo")
Learn | Discover | Become
Meet Your Coach
I know just how difficult it can be to keep all the plates spinning and stay sane .... let alone live life at an optimum level!
From my early career working long hours in the corporate world in London, to retraining and opening my own practice as a holistic therapist in 2007, I have a lot of life experience working in the demanding environments, as well as a deep understanding of the impact stress of modern living can have on our wellbeing - mentally, physically and emotionally.
As a mum of two (teens), juggling home, career, friends, family and all the usual things midlife throws our way - I get it. This is why I am passionate about helping others discover the huge benefits coaching can offer, in their lives too.
Learn | Discover | Become
Seeking Balance First
My journey into coaching began back in 2017 when I was struggling to maintain balance in my own life. Hearing about the results life coaching achieved for a friend, I decided I would give it a try and hired my very first coach to help me gain some clarity and perspective in my own life.
I had opened up my own candle business and it was a hectic few years of juggling being an entrepreneur and a mother. Maintaining family life in the way I wanted to, while wearing all the hats entrepreneurs wear ... was challenging to say the least.
Engaging a life coach at this time, was the best decision I've ever made and really helped restore balance and maintaining the family life I wanted.
Learn | Discover | Become
Supporting Others
Having witnessed the transformative power of coaching in my own life, I decided to embark on a coaching career myself and signed up to a world renowned Life Coaching Diploma with The Coaching Academy.
In 2024, having qualified I set up Mindful Wellbeing Coaching and today I am delighted to be able to help others on their own journeys.
Whether navigating their own life challenges or simply investing in their own growth and self-development, seeing my clients move confidently forwards, achieving their goals is a role that brings me great joy.
Cathy used a number of tools like the 'wheel of life' to help me focus on current time spent and to consider changes to future time with focus on family time.
I found the sessions help me organise my thoughts and tackle one thing clearly at a time. Cathy has a focused nature and makes you feel very listened to and valued during our sessions.
Mrs. A. Nicholl
Melbourne, Australia
Throughout our sessions together it felt very natural and Cathy was wonderful at creating a nurturing space where I could really explore what reaching my goal would mean to me both in the long and short term.
Cathy always showed an immense empathy and understanding when we worked together and this was reflected in her intuitive and thought provoking feedback she gave, also knowing when to push the right buttons to get me out of my comfort zone to take the action needed to create the goals I had set out.
I can't recommend Cathy highly enough as a coach.
Mrs. L. Downer
Portugal
Cathy is a great listener and very easy to talk to. I never feel there is any judgement and she is extremely trustworthy.
She has a very calming nature which definitely helps when I’m feeling anxious about certain things. I feel I could talk to her about anything and I know her advice would be extremely valuable. I really enjoyed my coaching sessions with Cathy.
Mrs J. Afia
Hertfordshire, England
