Feb 25, 2023 11:00:54 AM | Emotional Well-being 8 Steps to a Self-Love Practice

Self-love refers to the practice of valuing, caring for, and accepting oneself, including one's own needs, wants, and limitations. It is a process of developing positive self-esteem and self-worth.  It involves treating oneself with kindness, compassion, and understanding. Self-love also includes taking care of one's physical, mental, emotional, and spiritual well-being.

Few of us are taught about the practice of self-love, and quite often is is not encourages as has been misinterpreted as being self-absorbed or selfish. 

However, if you struggle to love yourself, it can be hard to feel loved or to give love unconditionally. 

Here are 8 simple steps you can take to begin this important process.

1. Practice self-compassion and kindness towards yourself.
2. Identify and challenge negative self-talk and limiting beliefs.
3. Set healthy boundaries and prioritize your needs and desires.
4. Cultivate gratitude and focus on your strengths and accomplishments.
5. Take care of your physical health through exercise, nutritious food, and adequate rest.
6. Engage in activities that bring you joy and fulfillment.
7. Connect with supportive and positive people.
8. Practice mindfulness and self-reflection to cultivate self-awareness and personal growth.

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