BOOK TODAY REVIEW (4)

Life Coaching

Investing in yourself is the most powerful commitment you can make to a brighter future.

By dedicating time, energy, and resources to the one constant in your life—YOU—you’ll spark positive change that impacts every area of your world.

Start your journey today and see the transformation unfold. Book your session now to begin creating the life you truly want.

Whether you are looking for a one off session or a longer term support, we have an option below to best suit your needs. 

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The Benefits of Coaching

Discover your values, beliefs and purpose.

Life coaching is all about helping you find clarity, direction, and a deeper understanding of yourself. It’s a process that guides you to unlock your potential, break free from limiting beliefs, and really tune into who you are at your core.

Working with a life coach helps you get clear on what you want from life and how to make it happen. Whether you’re feeling stuck or just want more balance, life coaching can help you discover your true self and live a life that genuinely feels right for you.

Book Your FREE Discovery Call

Like many of my clients, you may have no idea what coaching is or how it could help you.

Don't worry!  I offer a free 20 minute discovery call to everyone, so the you can learn a little bit more about coaching and decide it is the right fit for you and your needs.

Book your FREE session in the link below

FREE Call
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Select Your Coaching Package

Our coaching packages are a great way to commit to investing in yourself and reaching your full potential. 

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Explore

90 Minute Deep-Dive session

The 90 minute Explore session is the perfect to option to kick start your coaching journey, whether you decide to commit to an ongoing practice or opt for a one-off experience. 

Using proven coaching tools & frameworks I work with you on your values, beliefs, and together we explore areas you'd like to focus on and develop. 

£ 135

  • 90 Minute Deep Dive
  • Supportive Space
  • Online or In Person
  • Utilise Coaching Tools
  • Email Summary
Book

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Awaken

3 x One Hour Sessions

This package is ideal for those ready to take their journey further. Over three sessions, we’ll delve deeper into the areas you wish to focus on, whether it’s health, relationships, or self-discovery.

£ 270

  • 3 x 60 Minute Sessions 
  • Supportive Space
  • Online or In Person
  • Coaching Tools
  • Email Summary
  • Enhanced Understanding
  • Continuous Support
  • Accountability
Book

Transform

5 x One Hour sessions

For those committed to achieving significant change longer term, the Transformation package offers an in-depth exploration and sustained support. Together, we will work on creating the life you truly desire.

£ 430

  • 5 x 60 Minute Sessions
  • Supportive Space
  • Online or In Person
  • Coaching Tools
  • Email Summary
  • Enhanced Understanding
  • Continuous Suport
  • Accountability
  • In-depth Coaching 
Book

Client Testimonials

Some feedback from previous clients about their coaching experience. 

I worked with Cathy for 7 sessions on my goals around my business startup.

During this time I launched my business website, recorded my first live business video, which I then published on my freelancing page.  All of these things were big for me and had loads of learning.

L.Curtin | Ireland

Cathy's genuine passion and attentive listening made me feel comfortable opening up about my issues, empowering me to find my own solutions.

With her guidance, I've taken control of my budget and established effective home organisation systems.

K. Shapton | England

I found the sessions help me organise my thoughts and tackle one thing clearly at a time.  Cathy has a focused nature and makes you feel very listened to and valued during hersessions. She asked clear questions to help me elicit answers which helped me consider perspectives I had not considered.

A. Nicholl | Australia

Why Not Read Our Frequently Asked Questions .

These FAQs cover the most common questions people have about life coaching, and they help potential clients understand what to expect and feel confident in their decision to work with Cathy.

Life coaching is a process where I help you clarify your goals, identify obstacles, and develop strategies to overcome them. It’s about creating a personalised plan to help you move forward and live the life you truly want, whether that’s in your career, relationships, or personal development.

Each session is a conversation focused on your goals and challenges.  We’ll explore what it is you want to achieve, what's holding you back and work on practical steps to move forward.  Sessions are collaborative and tailored to your specific needs, so you always leave with actionable insights.

If you feel stuck, overwhelmed, or unsure about your next steps, life coaching could be exactly what you need. Whether you’re struggling with a specific challenge or just feel like you’re not where you want to be in life, coaching can give you the clarity and direction you’re looking for.

While therapy often focuses on healing past wounds or managing mental health conditions, life coaching is future-focused. It’s about setting goals, overcoming obstacles, and creating a path toward the life you want to live. Life coaching is for people who are ready to move forward but need guidance and support to get there.

I offer both!  In person is limited to where I am based in Hertfordshire, England.  However I offer online sessions globally and I have successfully worked with clients in England, Ireland & Australia. 

Whether you prefer the flexibility of online coaching or the convenience of in-person sessions, we can work together in a way that best fits your location,  lifestyle and schedule.

Absolutely! One of the key benefits of life coaching is helping you gain clarity. If you’re unsure about your direction or feel stuck, we’ll work together to explore your values, passions, and strengths, so you can discover what you really want and how to achieve it.

The first step is to schedule an initial consultation. This gives us a chance to get to know each other, discuss your challenges, and see if coaching is the right fit for you. From there, we can create a plan that suits your needs.

Yes, absolutely. Everything we discuss in our sessions is completely confidential. Creating a safe, supportive environment where you feel comfortable being open and honest is a top priority.

Typically, coaching sessions are scheduled weekly or bi-weekly, depending on your needs and availability.

We’ll decide on a frequency that works best for you and your lifestyle, and one that also keeps you moving forward towards achieving your goals. 

This varies depending on your goals and where you’re starting from. Some people see significant changes after just a few sessions, while others benefit from longer-term coaching. We’ll work at a pace that suits you, ensuring you feel supported throughout the journey.

Feel free to check out previous client testimonials to see what results they have achieved. 

More Client Feedback

Some more feedback from previous clients about their coaching experience. 

Working with Cathy has been transformative. Her personalised approach, expertise, and unwavering support have empowered me to surpass my goals and unlock my full potential.

Each session is not just about skill enhancement, but also about fostering resilience and self-belief. Iwould highly recommend her coaching services to anyone seeking profound personal and professional growth.

Miss N.Houghton | Hertfordshire

Cathy created a fantastic space in time for me to actually pause and get off the treadmill of running a business. 

Her considered questioning helped me unlock challenges that I had been experiencing.   The result was a new perspective, clear plan and more importantly a new belief in what I was trying to achieve.  Cathy is a fantastic coach that always seems to ask the right questions at the right time to help me reach the goals I have set.

Mr. B. Dunstan | England

The coaching session I had with Cathy was extremely empowering and thought-provoking.I was able to understand more about boundaries and what I really want to prioritise in my life. As well as looking at where I can create space and time  by using good structures and setting times and dates aside for these specific things.   I really recommend coaching with Cathy. It was helpful, insightful and empowering to talk with her. A very positive experience for me.

Miss L. Peachey | Norway

Accredited Life Coach

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